Discover The Simple Method For Quitting Smoking, Getting Health Again,

A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking. There's real hope for people who seriously want to stop smoking. It seems many people are looking for some easy way to quit smoking or some magical stop smoking aid.

How many times have you said to yourself or to your friends or family that you are going to quit smoking today or tomorrow or even next week with no such luck, or I'm going to join a stop smoking program and never do. It may be difficult to stop smoking, but it is not impossible.

There are a few stop smoking aids that have been proven effective. In the past years, Acupuncture has been used, among other uses, to help people stop smoking.

An analysis by New Scientist Magazine back in 1992, found that hypnosis, in one session, had a success rate of up to 60 per cent in helping people stop smoking. If you want to give it a shot in your efforts to stop smoking, it is advised that you find a therapist with a proven back record of success with helping people stop smoking. Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. Acupuncture for stop quit smoking does not involve any "magic" acupuncture points.

Reasons

There is a wide range of ages for smokers today and about as wide a range of reasons they smoke. Knowing the reasons of why you want to quit is an important fist step. These are the 4 reasons of why you should quit smoking.

Fixing a date for quitting and listing out the reasons for the same is the starting point. There are so many different programs on the market today, what works for one may not work for another, and based on reasons for wanting to quit. The reasons you started smoking are probably not around anymore.

Make a list of the reasons that you want to quit smoking. The first thing you should do is spend some time thinking of the reasons you want to quit smoking. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who "kick the habit".

There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. If you're a smoker, chances are you've tried to quit many times or deep down inside you've felt you should quit for obvious reasons pertaining to your health, but have no idea where to start. You may want to write at the top of the note pad, "My Why Reasons I'm quitting smoking.

Quit smoking help with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for one's smoking and the reasons for wanting to quit. Here's five good reasons for quitting the Centers for Disease Control presents to teen smokers. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

List all the reasons you can remember as to why you started smoking. This is not an  easy task for many, but once they've listed all the true  reasons, and have adopted the mental attitude to replace smoking with other things that will provide better  benefits, the task of quitting becomes much easier.

Exercise

Even though I love to exercise and love athletics, I had a problem with smoking. Hypnotism is no 'quick fix' and many experts advise that it should only be one tool from the toolbox - including diet, exercise and developing a more positive outlook - that a smoker needs to use to quit the habit.

Consider meditation, yoga or a dance or exercise class. By nature, did you know that our human body needs exercise regularly at least twice a week. Exercise, I cannot emphasize how important this is, exercise is supposed to boost up your energy so that you have better preparation to fight the cravings.

I briefly mentioned exercise in the last paragraph. It may help you to exercise with an unlit cigarette hanging from your mouth. You will not only be smoke-free, but will have gained new life style changes that include healthier eating habits, exercise and increase in stamina and endurance.

Regular Exercise - keeping a regular exercise routine is a key part of healthy living. Lets look at this exercise like a recipe, any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish may not be up to par. How about many other health challenges, including weight loss, exercise & fitness, living with & controlling arthritis pain...and many more.

As far as exercises are concerned, obviously any exercise at all is great; but exercises that concentrate on the lungs are excellent. Exercise relieves stress and helps your body recover from years of damage from cigarettes. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming.

Discover The Simple Method For Quitting Smoking, Getting Health Again,
Living Longer, Guaranteed! [http://infoburner.com/quitsmoking.html] [http://infoburner.com/quitsmoking.html]

Article Source: [http://EzineArticles.com/?Discover-The-Simple-Method-For-Quitting-Smoking,-Getting-Health-Again,&id=386987] Discover The Simple Method For Quitting Smoking, Getting Health Again,

How To "Really" Quit Smoking

Quitting smoking is the hardest commitment you will ever make in your entire life. I know this because I've quit a lot of bad habits, including addiction to alcohol, and quitting smoking was by far the most difficult. 
Did I say commitment? You may be thinking, "Whoa now, quitting smoking sounds too hard if I have to make a commitment".

I quit smoking four times before I "really" quit smoking. This is what usually happens with smokers. They want to quit but they really don't want to quit. So when they quit they start smoking again.  They never set it in their mind to "really" quit.

So what are the differences between the person who does quit for good and the person who quits only to go back to it again? Absolutely nothing, except the person who "really" quit set it in their mind to quit - they truly knew they would quit even before they quit. Ask anyone who has ever quit, they'll tell you the same thing.

Each person who has ever quit smoking permanently had this strong conviction to never go back to the smelly, stinking, rotten, cancer ridden cigarettes again! 

You can do that too. You can actually tell your self for two months straight how much you hate cigarettes and how bad they are for your health and that you are going to quit, at such and such time, and you will quit. The reason is because your mind told you so.

On the day when I finally "really" quit, I posted messages and affirmations on index cards throughout my home. I posted one on my mirror in the bathroom, it said,  "I will quit smoking today and live longer because of it." The one on my refrigerator read, "My boys want me to quit smoking because they love me, I can quit for my sons because I love them"

I used to smoke outside on my patio. That was the hardest place to be without having a cigarette. My posted message there read, "My aunt died of lung cancer because she smoked, and my Grandpa died of Emphysema because he smoked, I don't want to die because I smoke."

Smoking is a strong laden addiction that consumes the smoker without even realizing it until they are in need of a fix. That's right, fix! The best way to quit smoking is cold turkey. The reason for that is because it gets all the nicotine out of your system quicker, purging the urge to want to smoke after quitting.

I can sit here and write an e-book on the best ways to quit smoking and what to do and eat while quitting, and what not to do and eat while not smoking. These things make quitting easier.

But then I wonder why would I go to all that trouble when someone doesn't "really" want to quit? I believe I would be wasting my time. The fact of the matter is, unless a person "really" wants to quit smoking, they won't be able to quit for good.  It's as simple as that.

If you "really" want to quit and are convicted in your efforts to quit, I'll write a free e-book called "Quitting Smoking For The Convicted In Heart."  In it, I will add my daily journals on all the things that make quitting smoking so much easier and with the least amount of side effects.

For instance, did you know that certain foods make you want to smoke? It's true. Coffee and alcohol are the biggest culprits. But there are others too.

Did you know that the patch and drugs "really" don't work?  The individuals who have quit while using these remedies could have done so easier without these apparent resources. Most of these things work as a psychological motivator and that is all.

Did you know that quitting cold turkey is actually the easiest, safest, and cheapest way to quit? Commitment is a whole lot cheaper, easier, and safer, isn't it?

So if you "really" want to quit smoking, know in your heart that this time it is for good, set you date, be committed, write your affirmations and scare tactics, and that's all you'll need. A prayer or two wouldn't hurt.
Angie Lewis offers spiritual enlightenment tips for couples in marriage, and is the author of new release book JOURNEY ON THE ROADS LESS TRAVELED.

This unique book is about love, life, marriage, addiction, temptation, and understanding the power of spiritual awareness for your marriage. In her book, Angie reveals her own journey of overcoming addiction and battling with her negative emotions that she allowed to embrace her life and marriage.
 ISBN 1413788904 Available Amazon online!

Angie Lewis counsels couples and writes a monthly newsletter where she reveals her secrets on how YOU can stay happily married for life!

Subscribe to get your FREE monthly newsletter so you can stay happily and forever married! http://www.heavenministries.com/

Article Source: [http://EzineArticles.com/?How-To-Really-Quit-Smoking&id=96919] How To "Really" Quit Smoking

quit smoking